Here is the wonderful idea to melt away belly fat in 3 weeks time. Spend a few minutes time here to gain fantastic tips to lose fat. Since we are talking about the natural method of weight loss, you will not turn towards diet pills to shed fat.
Tip 1 – Metabolism rate should be at higher level for instant fat loss
Your body should have good metabolism rate to melt away belly fat in 3 weeks. You can hit this target only if your life style is full of nature. Yes, you should first free your body from chemicals and other diet pills that reduces metabolism rate. Replace this place with natural foods such as proteins, carbohydrates, vitamins, fibrous foods and healthy fats. Vegetables, fruits, egg whites, omega fatty acids, cod liver oil, nuts, almonds, dhal are some of the natural food products that can be utilized to boost metabolism. Water should be provided in plenty for quick action of digestive system. So, when you boost metabolism through natural food products, your weight loss will be permanent and consistent.
Tip 2 – Reject all the faded foods
Faded foods or the celebrity foods should be completely avoided as they squash the metabolism rate. Each and every part of your body starts working slowly, which results in accumulation of fat. The digestion power is very less when your body is fed with faded diets. These faded foods include your fancy foods such as pizzas (contains unhealthy fats), quick bites etc.
Tip 3 – Frequent eating and calorie shifting diet
Calorie shifting diet holds the key to melt away belly fat in 3 weeks. Along with this shifting technique, you need to stick to the frequently eating habit. That is, unlike in other weight loss methods, you are not going to starve for food. Four to five time meals is compulsory for peaking up the metabolism. You can increase or decrease the calorie level in your meal and aim at higher level of metabolism.
So, along with proper nutrition, if you can do the combination of shifting technique and eating technique effectively, you will be at the winning track to melt away belly fat in 3 weeks.
Source by Mike Gate