Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like! Source linkRead more
Exercise is quite possibly the best way to get rid of cellulite.
Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you’ll be able to breathe through your nose and feel less cloudy in your head. One of the most important things to do when you’re sick is drink plenty of fluids to replenish what your body has lost, but this brew takes things to the next level. Not only does the concoction soothe your symptoms with cayenne’s anti-inflammatory powers, but the apple cider vinegar boosts your immune system and energy levels to help you heal. Try out this strange and spicy brew and find some relief. 124361 Source linkRead more
Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible. Source linkRead more
Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga background, and never once setting foot in a gym, I thought those people doing countless burpees, flipping tires, and grunting while lifting weights were nuts. I’m the first to admit that I was absolutely wrong. After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced (aside from becoming a mom). I decided to commit to CrossFit for an entire year, going four to six times per week, to see what would happen. I just hit my one-year CrossFitversary (fist bump to me!) and feel compelled to share my experiences in the hopes that they might inspire someone else who is thinking about trying CrossFit to finally take the (box)jump! Before: July 2016 My journey actually didn’t really go as planned, so I wanted to map out each month so you can see that progress wasn’t all uphill for me. There were a few times when I actually lost faith in CrossFit and wanted to throw in the kettlebell towel — sorry, these puns are just too easy! I think anyone on any sort of fitness or weight-loss journey will be able to relate to this. Throughout the 12 months, I weighed myself regularly and took monthly photos, just because I’m a science nerd and wanted to have actual data to compare from month to month. The numbers actually kind of shocked me. Month 1, July: Starting weight: 122 pounds. Feeling awesome, I just wanted to get into the groove of learning all the different exercises and the correct form. I gave up running for CrossFit — bye-bye hour-long runs and hello seven- to 12-minute WODs! Goal number one: do a pull-up. Month 2, August: Weight: 118 pounds. Still on my CrossFit high, I was actually bummed that I had to miss about two weeks of classes because of traveling, but I tried to do workouts while on the road, like this 200-rep bodyweight workout. Month 3, September: Weight: 121 pounds. I climbed a frickin’ 15-foot rope! Enough said. I also hurt my back in the middle of the month, putting too much weight on the bar when doing front squats (I was trying to keep up with the 60-year-old woman next to me!). So I took a little break, worried that maybe people were right about CrossFit causing injuries. But after a few days, I felt fine. It was a good lesson in not allowing my ego to get the best of me and in paying more attention to my body and my ability level. After: July 2017 Month 4, October: Weight: 122 pounds. The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts. I was really starting to get to know my CrossFit community,Read more
If you're still performing the quick series of pre-workout stretches you learned in elementary school, your flexibility routine is past due for an overhaul. Here's what you need to know. Source linkRead more
You don’t need to wear makeup at the gym (or anywhere, for that matter). You are beautiful just the way you are and especially when you have that radiant exercise glow. That said, we know there may be times when you desire to (perhaps you’re looking to sweat-work your way to the top and want to make a good impression?), and just like we would never judge someone for not wearing makeup, we certainly wouldn’t rag on you for adding a pop of blush or even a little mascara to your routine. This is especially true if it will help motivate you to get your fitness on and leave you feeling more confident in the process. We also know that you’ll need more from your beauty products if this is the case, as there’s nothing that can blow your adrenaline high like looking in the studio mirror and discovering that your mascara started to run as soon as you did. 38744740 To keep your makeup from sweating into your eyes (ouch!) or all over your new white yoga tank (expensive!), we went ahead and rounded up some of the best in waterproof, sweat-proof beauty. From the product that will keep your brows intact your whole cycle class through to the eyeliner that’s strong enough to withstand laps in the pool, read on for some of our no-budge, no-BS gym-bag picks. Source linkRead more
Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests! Source linkRead more