Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates trick of pulling the belly button in ensures that you’re working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise from each section and perform two to three sets, pick two exercises from each section and do one to two sets, or for the ultimate boredom buster, do one set of all nine exercises. Combining these exercises with regular cardio and clean eating and incorporating these flat-belly foods into your diet will help you keep flat abs throughout the year. 35034496 Source linkRead more
Exercise is quite possibly the best way to get rid of cellulite.
A well-built back is appealing to many, so impress ’em coming and going with RSP Nutrition-sponsored athlete Hannah Eden’s 25-minute back-blasting workout. Source linkRead more
You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you’ll love it! And your arms and legs will feel worked, too. Equipment wise, you will need a step (for step-ups) and a jump rope. If there are no stairs in your home, use a small bench, march in place with some vigor, or up the intensity by running in place doing the high-knee run — this advanced variation works the abs, too. If you don’t have a jump rope, just imagine you do and hop over your imaginary rope. 23321392 The Warmup Exercise Time / Reps March in place 2 minutes Step-ups 2 minutes Jump rope 2 minutes Stretch Hamstrings, quads, calves, inner thighs The Workout Exercise Time / Reps Jumping jacks and cross jacks 2 minutes Squats 1 minute Alternating side lunges 20 reps Jump rope 1 minute Jump squats 15 reps March in place 1 minute Burpees 15 reps March in place 1 minute Walking lunges 20 reps Squats 1 minute Jump rope 1 minute Jump squats 15 reps Jump rope 1 minute Step-ups 2 minutes March in place 2 minutes Push-ups 20 Ab work / your choice 5 minutes Triceps dips 30 reps Need help with the five minutes of ab work? Here are a few workouts to follow: 5-Minute Core Workout The Low-Ab Workout You’ve Been Waiting For 5-Minute Muffin Top Workout This workout is definitely not low impact, and if you have downstairs neighbors it could seriously bother them. Take care of yourself and your knees — modify if needed. Remember to stretch your entire body when you’re done. Source linkRead more
Bodybuilding.com is the world’s largest online sports nutrition store and fitness site. But we’re way more than that. Source linkRead more
If you follow Anna Victoria on Instagram for fitness motivation, get ready to take it a step further and actually work out with her with this Class FitSugar video. It’s 30 minutes long, you don’t need any equipment, and it’s fun. So get your sweat on with us, then check out Anna Victoria’s website for more fun workouts. On Anna R.: Eleven by Venus Williams top and Goldsheep tights On Anna V.: Onzie top and Flexilexi tights On Brittany: Reebok bra top and Cotton On Body tights All shoes by Athletic Propulsion Labs (APL) Yeti Yoga mats Source linkRead more
Some of the best tools for developing hand, finger, and forearm strength have been around for centuries. Here are four old-school tools you need to try! Source linkRead more
Looking for a low-calorie breakfast that doesn’t disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal. 35829615 Source linkRead more