A 30-Minute Treadmill Run to Work the Booty

I like appreciate a treadmill workout that does double duty, like this one that provides a serious cardio session while also toning my backside! By adding the incline to this indoor run, the glutes and hamstrings get worked a little extra. And that’s a good thing. Another benefit of working the incline: it makes running on flats feel like a breeze. Check it out, print it, then hit the gym and work it.

30-Minute Incline Treadmill Workout

TimeSpeed/MPHIncline

0:00-5:00
5.5
1.0

5:00-8:00
5.5
6.0

8:00-9:30
4.5
2.0

9:30-11:30
6.0
6.0

11:30-13:00
4.5
2.0

13:00-14:00
6.5
6.0

14:00-15:30
4.5
2.0

15:30-18:30
5.5
6.0

18:30-20:00
4.5
2.0

20:00-22:00
6.0
6.0

22:00-23:30
4.5
2.0

23:30-24:30
6.5
6.0

24:30-26:00
5.5
2.0

26:00-30:00
4.5
1.0

Take a few minutes to stretch your legs after this treadmill session! Here are easy hamstring stretches, great ways to stretch your quads, and don’t forget to stretch your glutes.

Model credit: @greicesanto/

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