• Concussion in Youth Sports: Brought to you by the American College of Sports Medicine www.acsm.org

    No abstract available Source link
  • 3 Key Lifestyle Factors Can Lower Breast Cancer Odds

    Title: 3 Key Lifestyle Factors Can Lower Breast Cancer OddsCategory: Health NewsCreated: 5/23/2017 12:00:00 AMLast Editorial Review: 5/23/2017 12:00:00 AM Source link
  • default-image

    Bojenmi Chinese Tea – The Ultimate Secret for Weight Loss

    Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years. The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province. The Herbs and Their Uses The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes. The other well-known ingredients of bojenmi Chinese tea are the following: * Crataegus (shanzha) * Malt (maiya) * Pharbitis (qianniuzi) * Pogostemon (huoxiang) * Hoelen (fuling) * Citrus (chenpi) * Alisma (zexie) * Cassia (juemingzi) * Phaseolus (chixiaodou) * Shen-chu (shenqu) * Raphanus (laifuzi) Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids. It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach. The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids. In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function. The Right Dosage Experts recommend that the right dosage of bojenmi Chinese tea is 3 to 6 grams each time to be taken three times a day. So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams. According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss. The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the
  • Disputin' Gluten: Fact vs. Fiction

    Is gluten the scourge of our planet or a harmless nutrient that gets a bum rap? We separate fact from fiction so you can make an informed dietary choice. Source link
  • Pycnogenol®: What Is It and Can It Help Exercise Performance?

    No abstract available Source link
  • default-image

    Build Muscle Faster With Endomorph Body Type Sport Fitness Secrets

    If you a stocky, smooth muscled and round in shape; if you are carrying most of your fat in your face (especially your neck and cheeks) around your waist, hips and thighs; you are the classic endomorph. When you are trim and fit, you’re easily mistaken for a mesomorph body type. The tell-tale fat deposit under the chin and the cheeks begin to show once you slack off from working out and dieting. Since this body type is very efficient at storing calories, they are far less efficient at losing fat. Their metabolic rate is naturally slower than others and makes it that much harder to see results when working out or dieting. The classic endomorph will have a naturally high degree of body fat, around the midsection. They usually take the shape or pattern of a pear. Overweight endomorphs will have a hard time controlling their weight; (think of Oprah Winfrey or John Goodman). There is a soft smooth look to endomorphs that The proliferation of fast food restaurants and other convenience foods, make healthy living difficult for you and due to your natural tendency to skip meals when worried or busy, you’re likely to gain weight from eating less! Classic endomorphs are not always big fans of working out even though they might like to watch sports or play them in a video game. Because this body type is less likely to participate in sports activities, it is essential that they get daily exercise. Unlike the mesomorph or ectomorph who can get away with slacking off for a few days, endomorphs will easily find their bodies slowing down and succumbing to tiredness or fatigue after a few days off. I belabor this point because although endomorphs tend to be very physically attractive at their optimal bodyweight, they will look and feel drastically different when they let their fat percentage go past 25-30 percent. The Endomorph Workout If you hate cardio, sign up right now for a burial plot. High intensity short duration cardio exercise will save your life. Perform cardio routines like jump rope, rebound, boxing, elliptical machine or cycling. Avoid swimming and high impact aerobics. You will love swimming because it’s easy on your body and good for the heart but it will do little to help you lose fat. You’ll hate high impact aerobics if you’re already out of shape. It will leave you feeling tired initially and that alone can discourage most out of shape endomorphs. Keep the cardio down to 20-30 minutes. The real secret to changing your metabolism will be capitalizing on your asset. Endomorphs build muscle as easily as mesomorphs do. Muscle Building Workout The fact is, that many endomorphs try dieting first and lose muscle mass instead of fat. The weight goes down but the metabolism gets slower. Once they switch their diet back to the old way, the fat stores get even bigger and the muscles are still soft. If you are getting back into shape, I recommend compound exercises
  • Pediatricians Say No Fruit Juice in Child’s First Year

    The American Academy of Pediatrics says that many parents wrongly believe that fruit juice is good for children. Source link
  • default-image

    16 Most Inspiring Famous Failures

    To succeed in business or life, I came to realize that we must continually take remedial actions. Putting myself on the line day after day can be extremely draining, especially when things do not work out as I desired. Hence, each time I face a disappointing event or undesirable outcome, I NEVER FORGET these famous failures: 1. Bill Gates, founder and chairman of Microsoft, has literally changed the work culture of the world in the 21st century, by simplifying the way computer is being used. He happens to be the world’s richest man for the last one decade. However, in the 70’s before starting out, he was a Harvard University dropout. The most ironic part is that, he started a software company (that was soon to become Microsoft) by purchasing the software technology from “someone” for only $US50 back then. 2. Abraham Lincoln, received no more than 5 years of formal education throughout his lifetime. When he grew up, he joined politics and had 12 major failures before he was elected the 16th President of the United States of America. 3. Isaac Newton was the greatest English mathematician of his generation. His work on optics and gravitation made him one of the greatest scientists the world has even known. Many thought that Isaac was born a genius, but he wasn’t! When he was young, he did very poorly in grade school, so poor that his teachers became clueless in improving his grades. 4. Ludwig van Beethoven, a German composer of classical music, is widely regarded as one of history’s supreme composers. His reputation has inspired – and in many cases intimidated – composers, musicians, and audiences who were to come after him. Before the start of his career, Beethoven’s music teacher once said of him “as a composer, he is hopeless”. And during his career, he lost his hearing yet he managed to produce great music – a deaf man composing music, ironic isn’t! 5. Thomas Edison who developed many devices which greatly influenced life in the 20th century. Edison is considered one of the most prolific inventors in history, holding 1,093 U.S patents to his name. When he was a boy his teacher told him he was too stupid to learn anything. When he set out on his own, he tried more than 9,000 experiments before he created the first successful light bulb. 6. The Woolworth Company was a retail company that was one of the original five-and-ten-cent stores. The first Woolworth’s store was founded in 1878 by Frank Winfield Woolworth and soon grew to become one of the largest retail chains in the world in the 20th century. Before starting his own business, Woolworth got a job in a dry goods store when he was 21. But his employer would not let him serve any customer because he concluded that Frank “didn’t have enough common sense to serve the customers”. 7. By acclamation, Michael Jordon is the greatest basketball player of all time. A phenomenal athlete with a
  • default-image

    10 Habits That Will Seriously Damage Your Kidneys!

  • People Swear by This Easy, Unexpected Tea Recipe as an Insomnia Remedy

    If you’ve ever experienced bouts of insomnia, then you know how unbelievably stressful and exhausting it can be to lay restless and unable to sleep at night, even when you’d like nothing more than to be embraced by slumber. Many insomnia sufferers search high and low for remedies, and it seems that for many, the cure for insomnia is found in an unexpected place: their kitchen. Or, more specifically, their fruit basket. Homemade banana tea is a go-to solution for many restless sleepers, some of whom have taken to social media to praise the easy recipe for their soothing nights of sleep. Not familiar with banana tea? Allow us to explain: people boil chunks of washed banana — peel on — then strain the liquid to drink. To improve the flavor of this tea, some people also add cinnamon sticks to the banana mix as it boils, then a splash of warm nut milk once the tea is done. You can also eat the boiled banana on the side of the tea. It makes sense for this home remedy to work as a sleep aid, considering all of the health benefits of bananas. Because the fruit is extremely high in tryptophan, which triggers the release of calming seratonin, as well as potassium and magnesium, it’s basically the perfect secret weapon to improve sleep! Of course, the effectiveness of home remedies varies from person to person, and extreme insomniacs should always seek guidance from a professional to treat lingering sleep issues. Read on for photos and success stories from banana tea drinkers. Source link