Cellulite Massage

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Cellulite massage is a part of the cellulite treatment which includes cellulite creams and cellulite lotions. The deposit of cellulite in the more chubby sections of your body makes the body look wrinkled and dimpled with the fat tissues. If you have heard about cellulite troubles and are not clear about what is cellulite or what causes cellulite, here is a short description. Cellulite is a layer of fat just below the skin of the body. It can be caused by a number of factors, like unhealthy food habits, no exercise, or even from heredity. There is no age to get cellulite deposits, and you can be in high school or planning your retirement, cellulite treatments can help you get rid of cellulite fast and effectively.The cellulite massage can be done with or without creams. The massage is mainly helpful in loosening the tight fat tissues so that the wrinkled effect disappears. Cellulite massage is a temporary treatment of getting rid of cellulite. When you get the massage done with proper anti-cellulite creams, the ingredients like retinol, aminophylline, AHAs and some more effective formulas ease the cellulite tissues. The AHAs like lactic acid dilute the cellulite, the retinol serves to bring glow in the skin, and the aminophylline gets rid of the dead cells of the skin so that the other parts of the anti-cellulite cream can work its way down to the cellulite.Cellulite massages can be done at home, and also at parlors or spas. The massage is a primary part of many of the beauty treatments at the spas, and there the professionals do the cellulite massage with both bare hands and rollers. These rollers create vibration which does away with the dead skin cells and also improves the absorption of the cellulite cream.The use of fragrant oils like lavender is popular in the cellulite massage therapy. The oils have herbal effect on the skin and make the treatment more enjoyable. Cellulite massage can be done at home as well. All you need is a proper cellulite cream or cellulite lotion and some time. You can do it by yourself, and reduce the effect of orange-peel trauma before you are going out in a gorgeous dress. One thing you need to remember about a cellulite massage is that you should do it at night, because the retinol in the creams is spoiled on exposure to sunrays. Use both tender as well as strong strokes in your cellulite massage routine to get rid of cellulite fast.

Cellulite Diet

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      Try to take medicines only when necessary. There are many people out there who continue with prescribed drugs. However, pills are unnecessary when you are not ill, and also increase the level of toxins in the body.

And now, as for what you should eat, include all kinds of fruits and vegetables in your diet. Fruits like lemon, pink grapefruit, oranges, berries, watermelon work great as anti-toxins and anti-oxidants. Also, whole grains, broccoli, herbs like garlic and turmeric, green tea, non-caffeinated drinks work as effective diet for cellulite treatments.

Cellulite Exercise

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  • Biking is good for strengthening the thigh and calf muscles, and also good for the abdomen muscles. If you cannot bike outdoors, you can get the indoor gym bikes which can be used by the whole family to get rid of cellulite and stay healthy. 
  • Stair climbing is another activity which is great for legs and can be done at home, at office or even with gym equipment
  • Other than these, swimming is a cellulite exercise activity that helps you get rid of cellulite fast from all the body parts as swimming requires constant work from the whole body. Other than these, try aerobics as they are effective, entertaining and a great form of cellulite exercise activity.

fatboydiet: There is a programme on BBC 1 called Barely Legal…

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fatboydiet:

There is a programme on BBC 1 called Barely Legal Drivers, the chubby dude is called Spud (as his friends call him) in the programme, one of his mates says “Spud, how are you fitting into those jeans?!” He definitely looks like an ex jock, would be great to think that his friends fattened him up!!

(via beliiesrock)

Cellulite Body Wrap

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Cellulite body wrap is a form of cellulite treatment using which you can get rid of cellulite fast and effectively. There are a number of ways of getting rid of cellulite troubles, which include anti-cellulite creams and cellulite lotions, cellulite massage, cellulite diet and cellulite exercise and well as cellulite shoes. Many people, mainly women, suffer from cellulite but are not aware of what is cellulite and what causes cellulite. This website gives you full information on these, as well as how to get rid of cellulite fast.
The first cellulite body wrap visited the market in the 1980s, when women had already begun to get anxious about the ugly dimples on thighs or abs or buttocks which make wearing fashionable clothes a disaster. The cellulite body wrap, when introduced, promised to be an effective cellulite treatment. In the earlier days, the cellulite body wrap was advised to be worn while sleeping so as it did not interfere with the daily chores. These days, cellulite body wraps are available at almost every spa. The spa treatments are now matched with cellulite treatments, so that you get a completely re-energized self along with losing the cellulite of your body.The anti-cellulite wraps are made of various materials, like rubber or even plastic. They work bring out sweat in order to loosen the tight fat tissues and dilute the cellulite. These anti-cellulite wraps come with different size measurements, so that you can adjust them according to the body part where you wrap them. They are like a broad belt, and do not interfere anymore with the daily work you do at home, or even during other works like mowing the lawn or gardening or cooking. Those who cannot afford to visit a spa every month and get their share of cellulite treatments can order these cellulite body wraps at stores or online, and get rid of cellulite fast and without hassle.At the spas, they make the cellulite body wraps using various herbs like jojoba, aloe vera and also sea-weed. The cellulite treatment in the spa is a process going on for a few hours which leaves you feeling fresh and healthy. In case you don’t have time for that, you can make your own cellulite body wrap. You will have to spread coffee powder on the affected parts and wrap them with a cream of sea-weed by covering with plastic and keep it for about 35minutes. Then remove the wrap, and massage the area for a few minutes to get rid of cellulite fast and easy.

Cellulite and Liposuction

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Before you get frightened to treat cellulite at all, find out what is cellulite and what causes cellulite to understand that liposuction is not the only way to get rid of cellulite fast. There are other forms of cellulite treatments as well, like cellulite massage with anti-cellulite creams and lotions, cellulite diet and cellulite exercise, cellulite shoes as well as cellulite body wraps. Cellulite and liposuction come together only in a particular form of cellulite treatment also known as cosmetic surgery. Though there are no cuts involved, but the needle joins liposuction with the surgery community of treatment.

The troubles with reducing cellulite with liposuction is that the amount of vacuum left under the skin causes all the wrinkles, so liposuction is not a much advised technique for getting rid of cellulite. It creates a temporary illusion. But the fat that is sucked out is not actually cellulite, so it is not helpful in getting rid of cellulite. Also some people get allergies as a reaction the chemicals used in the liposuction method.

Even if you get liposuction for cellulite, you need to maintain a healthy diet with proper exercise to get rid of cellulite completely. A balanced diet with large intake of water helps to flush out the toxins and reduce cellulite on a permanent basis.

As cellulite reduction with liposuction is a complex procedure, another method called the endermologie is combined with it to give a better effect to the results. You can find more about cellulite treatments in this website.

Endermologie Cellulite

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Endermologie cellulite treatment is a method to get rid of cellulite with the help of cellulite massage, but not just with hands but also equipments to enhance the process. Rollers and suctions are used in the endermologie cellulite reduction process to make sure that you get rid of cellulite within a few sittings. The endermologie specialists, if you visit one to get this cellulite treatment, will tell you that this treatment requires a few regular sittings to make sure that the cellulite is properly treated.

The endermologie cellulite treatment is not like liposuction, where the results come instantly. Each session of this treatment goes on for about 40 minutes to one hour. During this process, the massage is an integral part to reduce the cellulite, and as this treatment is aimed to relieve you of stubborn orange peel wrinkles for a long period of time, it has to be done for about 7 to 10 weeks at a stretch. The sessions have to be taken at an interval of 3 to 4 days, which makes you go to the specialist twice a week in the beginning. Once you get habituated with the treatment in a couple of weeks, that frequency is reduced to once a week or to a gap of 4-5days.

The maintaining of the monthly sessions of endermologie cellulite treatments is important, even when you are done with the treatment of 10 weeks. This is important because endermologie is a non-surgical treatment in which you get rid of the appearance of cellulite from your body with the help of massage and suctions, but not the real cellulite. That is usually done by laser fat removal processes. Endermologie cellulite treatment is popular because the effect of this treatment stays for about a month, while for cellulite creams or cellulite lotions, it is a temporary effect which stays for mostly a few hours. Even cellulite wraps are not as effective as these cellulite treatments.

The endermologie cellulite treatments are a little more expensive as they require more care and stay for a longer amount of time. During the initial process, the sessions cost about $60, while during the monthly maintenance procedure; they cost about $50 per session.

Other cellulite treatments like cellulite diet and cellulite exercise need to be combined with the endermologie treatment because only a healthy diet with proper workout can maintain a cellulite free body. Moreover, as endermologie does not cure cellulite problems completely, cellulite diet and exercise enhance the process of getting rid of cellulite all the more.