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  • I Lost Weight This Year Thanks to These 8 Yummy Vegan Kitchen Staples

    I’ve been vegan on and off for years, but at the end of last year, I decided to lock into the plant-based life for good. My reasons were mostly ethical and environmental, but I soon realized that there were a multitude of fitness and health benefits that came along with this lifestyle. I went down a dress and pant size this year, I gained a few pounds of muscle (as well as some nice curves!), and I feel clearer and happier than ever. But I won’t lie — transitioning to a completely plant-based diet can be tough at first, especially if you’re used to eating out a lot or consuming a lot of animal products. Once you get over the hump, though, you’ll likely be on your way to a healthier version of yourself. If you need some inspiration, whether or not you’re vegan, these are the must-have kitchen staples that helped me lose weight and feel my very best. 44055700 Plant-Based Protein Powder Many dietitians say that the number one issue they see with rookie vegetarians or vegans is that they don’t get enough protein in their diets. That’s why I always have a stash of Vega Sport Protein in my cabinet (my favorite flavor is mocha); one serving has 30 grams of protein, 160 calories, and only six grams of carbs. It tastes delicious and creamy — never grainy or chalky. I don’t have to worry about getting my fill of protein when I have this as my morning shake. Tofu and Tempeh Soy products are another reliable source of protein. I always have Trader Joe’s high protein super firm organic tofu in my fridge, and each serving has 14 grams of protein. I’ll use it to make a stir-fry, a curry, a one-pot wonder, or a morning scramble. Tempeh is my other favorite soy product. While tofu is made from curdled soymilk (not as gross as it sounds), tempeh is made straight from the soybean, so it has a nuttier, heartier flavor that works great in marinades and sautées. With both of these in my fridge, I never get bored of the food I cook at home. There are so many varieties and different dishes out there to play with! 43838139 Chia Seeds When I’m craving something sweet and cold, instead of reaching for vegan ice cream (which can be packed with all kinds of preservatives and excess processed sugar), I make myself a decadent chia pudding. It only packs on about 200 calories and very minimal sugar. I sometimes even make myself an overnight chia cup for breakfast when I’m on the go. Lots and Lots of Vegetables I know you heard it a lot when you were a kid, but you gotta eat your veggies! They’re full of fiber, which will keep you fuller for longer, and they’re generally low in calories. Plus, there are so many health benefits of eating vegetables with every meal: your digestion will improve, you’ll stave off many diseases, and

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  • 3 Dietitians On Why Trying To Lose Weight During The Holidays Is A Bad Idea

    Nonfat eggnog and and sugar-free cakes are gross. Don’t @me. This holiday season, we’re here to tell you to stop worrying about all the food you’re going to eat — especially if you’re trying to lose weight. Yup, we really did just say that. But hear us out! If you're on track to lose weight right now, then we totally get that it can be daunting to think about all the food coming your way over the next couple of weeks. I mean, there are potlucks at work, potlucks with your friends, holiday parties, and of course, the actual food your family will probably cook — if you celebrate any of the actual holidays, at least. All of these can be hurdles to accomplishing your weight loss goals, and that's why we're here to tell you that there is a way to have your cake and lose weight, too. It just boils down to eating your favorite holiday foods in a more thoughtful way, and staying on track at other times. To understand what that even means, BuzzFeed Health spoke to registered dietitians Albert Matheny, nutritional advisor for Promix Nutrition and co-founder of SoHo Strength Lab, Abby Langer, owner of Abby Langer Nutrition, and Lauren Ott, aka The Dessert Dietitian. Here's what they had to say about it. Warner Bros. / Via giphy.com Forget about calories, carbs, or whatever else concerns you for just a couple of meals, and actually enjoy the food your mama made ya (or whoever it is that’s cooking). It could be a piece of pie or cake, or an entire plate's worth of all the food you grew up with. Either way, it's food that you really like — you might even crave it this time of the year — and you should definitely give yourself the pass to enjoy it stress-free, all three dietitians say. “I never tell anyone to not eat a certain food,” Matheny tells BuzzFeed Health. “If there's a food you like to eat, it's all about enjoying it, but in moderation.” You could apply this rule to what you eat any time of the year, but during the holidays, you should also consider that this food is meant to be enjoyed with friends and family — it's all part of embracing the joy of the holiday season. “It's nice that you're eating food that somebody actually prepared and cares about,” says Matheny. Rawpixel Ltd / Via gettyimages.com Also, a holiday meal or two probably isn’t going to add on as many pounds as you think. You might've heard that the average person gains like 5 or 10 pounds during the holiday season, but Ott tells BuzzFeed Health that the amount might be closer to 1 pound, and there's even a small study (though not a very recent one) that supports this. The honest truth is there’s not enough evidence to give us a definite answer. So why does it feel like you're several pounds heavier after eating all that food?

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